Our Personal Trainers treat each client individually with a custom fitness program and nutritional plans. We start with a meeting where your Personal Trainer will address your goals, past injuries, and eating habits. Find the perfect fitness program for you.
No one has exactly the same goal and starting point, therefore no one should have the same fitness program. We have helped clients with all types of goals such as weight loss, strength training, and sports conditioning; as well as medical challenges including post physical rehabilitation, post heart attack, pre-diabetic and diabetic. Your Personal Trainer will keep you focused and committed with intense fat burning workouts that guarantee results.
Take your body and energy levels to new heights with personalized workout programs. You will not only achieve your goals but you will also learn to maintain your new body. Education is essential for long-term success.
Our trainer will create a fitness program to ensure improvement in the following areas:
Flexibility, Coordination, and Balance.
Monitoring your program is essential as it can be adjusted to eliminate plateaus and also adds variety.
Athlete Strength & Conditioning:
Athletes compete with a designated season of competition, they can benefit from reestablishing or improving their strength by doing offseason strength maintenance and conditioning phase.
Skorch Fitness offers off-season and summer strength and performance courses designed for the athlete. We structure our programs to the individual or group based on the goals of coaches, students, and parents.
Our goal is to increase your strength, speed, and power to maximize your performance. As athletes can use their strength program through-out their multi-year athletic career.
Athletes of all sports will experience:
Increased Strength - Improves sports performance
Increased Mobility & Reduced Injury - Strength results in improved sports movement
Improved Explosiveness and Balance - Strength drives faster, balanced movement under loads.
This workout gets your heart rate up and strengthens your muscles at the same time. You can either move quickly or at your own pace through 8 exercise stations to work for different muscle groups with little to no rest between stations. Each station has a different exercise.
Full Body Circuits
Motivation from Your Peers
If you are looking for: Accountability, Motivation, and High-energy this program is for you. This program is designed to give you a complete workout as the workout changes daily.